Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop
Smoking for Good!
Stop smoking! Exercise can help you stop smoking and make it easier to stay
quit for life after you've finally stopped smoking. There are many reasons why
exercise and physical fitness can help you not only quit smoking, but stop smoking for
good.
Cardiovascular Health
Smoking aside, cardiovascular exercise is immensely beneficial to the human
body, blood flow, heart disease prevention, positive mood, sense of well-being,
etc. When you stop smoking and you commit to an exercise schedule as one of your
quit smoking tools, you will help your body recover from nicotine dependence
more quickly; and your cravings will not only be less severe, they will also be
experienced less frequently.
There are numerous ways to engage in cardiovascular exercising and some of
them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.),
dancing, jogging, karate, kickboxing, running, swimming, and more. You don't
necessarily have to join a gym in order to get cardiovascular exercise; there
are channels on dish
that have interactive programs like aerobics, dancing, and yoga or you could
just put together an up-beat music collection on your iPod or CD player and
simply dance your own creative way.
Important Information: Heart disease is responsible for
claiming over 200,000 lives of men and women everywhere. Women – especially –
are at a high risk, as heart disease is the single most deadly threat to
females, though few may realize the eminent danger they face. Whether or not you
smoke, it's important to gather the facts on heart disease and its symptoms and
see to it that you remain in a low risk category by not smoking.
Brain Function
Your brain naturally produces neurologically transmitted chemicals (dopamine,
endorphins, etc.) that send messages to the sensory department of your brain.
Tobacco dependence is caused by the very addictive drug of nicotine and its
ability to spawn the production of these chemicals. The more your cigarettes
take over the manufacturing of these mood controlling aspects of your body, your
brain stops functioning properly and ceases to 'recycle' neuro-transmitted
chemicals.
In the early stages of withdrawal from nicotine, your brain is learning to
cope without cigarettes. When you exercise at this very important crossroad of
your stop smoking journey, you are forcing your body to naturally produce
endorphins and other chemicals that may have not have otherwise been
manufactured that early (comfortably, anyway).
Detoxification
When you stop smoking your body begins to 'dump' nicotine primarily through
urine and sweat. Exercising to quit smoking is strongly suggested because it
causes you to sweat profusely, thus cleansing your body of nicotine more
quickly.
Improved Lung Capacity
Any time you exercise you are forced to breathe deeper to keep oxygen flowing
through your body. This is excellent training for your lungs! Although it takes
years to reverse the significant damage smoking has caused your lungs, treating
them right when you first stop smoking will help you recover more quickly.
Daily Control Over Idle Time
Down time is a dangerous adversary when you stop smoking. By incorporating an
exercise routine to which you are committed you will leave less room in your
schedule to be tempted to smoke a cigarette because you have nothing to do.
Long-Term Rewards
If you stay committed to your stop smoking exercise plan your appearance,
lungs, mood, and overall health will be much better. It's easier to prevent a
nicotine relapse if you are constantly reaping the rewards of not smoking.
If you are not accustomed to exercising, start small. You don't want to
over-exert yourself too early for a couple of reasons. The first reason to start
exercising minimally and gradually increase is to prevent soreness or stiffness
the following day. You can also prevent consequential muscle aches by stretching
properly before and after your exercise routine.
Another reason why you may not want to rush in with a 'no pain, no gain'
mentality is because you want exercising to be an enjoyable experience. If you
max out on your initial efforts, your brain will equate exercising with pain and
that equation may prevent you from developing and committing to a routine.
You can stop smoking! Exercising should be combined with a support system and
a stop smoking for
good.to help the fight to stop
smoking for good be more easily won.
Smoking for Good!
Stop smoking! Exercise can help you stop smoking and make it easier to stay
quit for life after you've finally stopped smoking. There are many reasons why
exercise and physical fitness can help you not only quit smoking, but stop smoking for
good.
Cardiovascular Health
Smoking aside, cardiovascular exercise is immensely beneficial to the human
body, blood flow, heart disease prevention, positive mood, sense of well-being,
etc. When you stop smoking and you commit to an exercise schedule as one of your
quit smoking tools, you will help your body recover from nicotine dependence
more quickly; and your cravings will not only be less severe, they will also be
experienced less frequently.
There are numerous ways to engage in cardiovascular exercising and some of
them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.),
dancing, jogging, karate, kickboxing, running, swimming, and more. You don't
necessarily have to join a gym in order to get cardiovascular exercise; there
are channels on dish
that have interactive programs like aerobics, dancing, and yoga or you could
just put together an up-beat music collection on your iPod or CD player and
simply dance your own creative way.
Important Information: Heart disease is responsible for
claiming over 200,000 lives of men and women everywhere. Women – especially –
are at a high risk, as heart disease is the single most deadly threat to
females, though few may realize the eminent danger they face. Whether or not you
smoke, it's important to gather the facts on heart disease and its symptoms and
see to it that you remain in a low risk category by not smoking.
Brain Function
Your brain naturally produces neurologically transmitted chemicals (dopamine,
endorphins, etc.) that send messages to the sensory department of your brain.
Tobacco dependence is caused by the very addictive drug of nicotine and its
ability to spawn the production of these chemicals. The more your cigarettes
take over the manufacturing of these mood controlling aspects of your body, your
brain stops functioning properly and ceases to 'recycle' neuro-transmitted
chemicals.
In the early stages of withdrawal from nicotine, your brain is learning to
cope without cigarettes. When you exercise at this very important crossroad of
your stop smoking journey, you are forcing your body to naturally produce
endorphins and other chemicals that may have not have otherwise been
manufactured that early (comfortably, anyway).
Detoxification
When you stop smoking your body begins to 'dump' nicotine primarily through
urine and sweat. Exercising to quit smoking is strongly suggested because it
causes you to sweat profusely, thus cleansing your body of nicotine more
quickly.
Improved Lung Capacity
Any time you exercise you are forced to breathe deeper to keep oxygen flowing
through your body. This is excellent training for your lungs! Although it takes
years to reverse the significant damage smoking has caused your lungs, treating
them right when you first stop smoking will help you recover more quickly.
Daily Control Over Idle Time
Down time is a dangerous adversary when you stop smoking. By incorporating an
exercise routine to which you are committed you will leave less room in your
schedule to be tempted to smoke a cigarette because you have nothing to do.
Long-Term Rewards
If you stay committed to your stop smoking exercise plan your appearance,
lungs, mood, and overall health will be much better. It's easier to prevent a
nicotine relapse if you are constantly reaping the rewards of not smoking.
If you are not accustomed to exercising, start small. You don't want to
over-exert yourself too early for a couple of reasons. The first reason to start
exercising minimally and gradually increase is to prevent soreness or stiffness
the following day. You can also prevent consequential muscle aches by stretching
properly before and after your exercise routine.
Another reason why you may not want to rush in with a 'no pain, no gain'
mentality is because you want exercising to be an enjoyable experience. If you
max out on your initial efforts, your brain will equate exercising with pain and
that equation may prevent you from developing and committing to a routine.
You can stop smoking! Exercising should be combined with a support system and
a stop smoking for
good.to help the fight to stop
smoking for good be more easily won.
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